Have you noticed that cookies are everywhere? We can get them from a vending machine. There is a specific aisle at grocery stores dedicated to cookies. In these isles, there are so many different types of cookie it’s impossible to name...
Define Your Needs Post workout weight training supplements are available on the market and are beneficial to short/medium term use but for the long term, it is best to consult with a nutritionist to determine your specific goals, needs, and activities....
Beans are the most beneficial of all foods. They have to ability to regulate blood sugar, prevent heart disease and cancer, they are low in fat, high in protein, high in fibre, and, as you will discover, they are extremely delicious....
There’s no such thing as pure water. The entire concept of pure water is misleading and needs to be cleared up. I was reading an interesting note in an issue of Smithsonian magazine about harvesting icebergs as a source for bottled...
1) The History of Chinese Cuisine Though it possesses an engaging history that spans over 5000 years, Chinese culinary history only began to be documented during the 5th Century B.C. and evolved across several dynastic periods including the Han, Tang, Song,...
Watch out for the invasion of the Lebanese food. Rich pastries, milk cakes, ground mutton in rice with lots of tomatoes, and tabbouleh are among the local favorites of the locals in the US, miles away from the Lebanese soil. The...
If you really think about it, the main reason why people love smoothies is that they’re delicious. The fact that they also happen to be nutritious is a bonus. Smoothies are popular because they provide a quick and easy way for...
Can Alkaline Water and an Alkaline Diet Reduce Fatigue & Pain? Did you know that your body is designed to naturally maintain a pH balance of at 7.3 to 7.4 for its water? Our bodies are slightly alkaline and a pH...
Juicing is a low maintenance and delicious way to insure that your body is getting plenty of daily vitamins and minerals. In just a single glass you can receive a whole set of phytonutrients, antioxidants, and enzymes to promote healthy health....
Noni juice drinks are prepared using the juice from the fruit, leaves of the Morinda Citrifolia, but what you may not know is that there are many other types of noni juice drinks that are 100% made from different types of...
Ginger root is a popular spice in Asian cuisines, and it is a welcome addition to the taste of many everyday meals. Although the health benefits of ginger have been known since the ancient times, it has only recently been among...
The food and beverages industry is one of the oldest in the developed world. Around the globe, you can find innumerable food products, as well as dairy products, canned goods, spices, coffee, tea, spices, nut and spice, etc., being imported from...
Diets have lived and died by the weight loss and weight gain hype we’ve all hear about. Diet gurus may even tell you to lose weight to get a six pack. Well, don’t! Not only is it unhealthy to induce certain...
There are nearly 34 million people in the United States alone who are obese by the medical definition – more than 20% over their optimal body weight. The combined total of people in the country who are currently dieting, who have...
Regrettably for parents, quite a few young children are very picky eaters when it comes to consuming fresh vegetables. This may make dinner time a big challenge and a stress filled time. It’s critical for children to consume a nourishing and...
