How To Get The Most Out Of Your Diet

Beans are the most beneficial of all foods. They have to ability to regulate blood sugar, prevent heart disease and cancer, they are low in fat, high in protein, high in fibre, and, as you will discover, they are extremely delicious.

Most people do not even think of kidney beans, the most beneficial of all beans, when they think of beans. Just about everyone is familiar with black beans, meaning beans of any colour. Have you ever eaten a half cup of cooked beans in 10 minutes? Beans are so versatile and they make a great addition to soups and salads. Wild caught cold water beans are just as beneficial, and even more tasty.

person with red round fruit on mouth

Lentils are higher in protein than any other legume. This includes cannedama beans, pinto beans, commercial black beans and lentils.scan make jelly beans.

K Garlic

Garlic has been used throughout history for its medicinal and culinary properties. Garlic is very popular in the Southeastern United States where it is found in staples and combined with tomatoes to make salsa. As well as being used as a medicine man, Garlic has been popular as a cooking ingredient throughout history. Very simple, when you know how to spot it you will certainly use it.

Nuts are one of the best sources of protein to include in your diet. Particularly walnuts, peanuts, pecans, hazelnuts and almonds. Nuts are high in unsaturated fats and are a good source of protein. As well as being high in good fats, nuts are also rich in protein.

Olive oil

Olive oil is loaded with monounsaturated fats. While most people make the mistake of believing all fat is bad and increases the risk of heart disease, essential fatty acids, like olive oil, increase the good cholesterol in your blood stream (HDL) and lower the bad cholesterol.

This is great, right? Olive oil lowers bad cholesterol and raises good cholesterol. It is also rich in antioxidants and is believed to have a positive effect on blood pressure.

So, olive oil is a double whammy for the heart. Not only does it lower bad cholesterol but it also raises good cholesterol. According to some studies there is also a link between olive oil and the prevention of some forms of cancer.


Fish is a great protein to include in your diet. In particular, fish contain omega 3 fatty acids and Omega 6 fatty acids. Omega 3 fatty acids lower triglycerides; LDLs and also reduce the risk of blood clots. Omega 6 fatty acids help reduce inflammation. Fish is also a good source of protein, essential fatty acids, vitamins and minerals.

Omega 3 fatty acids are also thought to cut the risk of death by strokes, heart attacks and circulation problems.


Not only is chicken a good source of protein, it also contains vitamin B12 and potassium.

Consumers most often run to the supermarket to buy chicken. Chicken has proven itself time and time again as a great quick and easy source of protein. A quick note to all dieters: prepare your chicken the healthy way. Garlic and onions, if used in your healthy fast food sandwich, add a little bit of flavor to the sandwich.


All you need to get that morning and afternoon jolt are cereal. In a normal cereal there are only 80 calories, less than some other foods containing the same amount of calories. The way you prepare the cereal is where you get the extra calories. For example, if you generous enough to add butter and a bit of cheese to your oatmeal, you’re crossing the line and crossing off the track. The same thing can happen with slices of hardBoiled wheat(TM), Oatmeal (TM), and even Pop-Tarts(TM). We recommend avoiding these cereals in the future, they have no more than 100 calories each.

There you go, three quick tips that can help you to start your day. This will definitely energize you and get you through to the close of your day and beyond. And it will do this by clearing out the cupboards, the refrigerators and the backyards of your family for you. As you begin to do more and more activity throughout your day, your body will require a different diet. We can’t say enough great things about your health and how you can strengthen your resolve to live a healthy life. As always, eat well and be well.

green vegetables on gray basin