Can Alkaline Water and an Alkaline Diet Reduce Fatigue & Pain? Did you know that your body is designed to naturally maintain a pH balance of at 7.3 to 7.4 for its water? Our bodies are slightly alkaline and a pH of 7.3 is actually in the “normal” range for blood in the human body. During the last many decades we have moved far away from a diet of foods prepared with natural ingredients and towards a diet of fast foods, prepared with processed ingredients.
Most of our food is now prepared for immediate consumption, often hours after cultivation or storage. Because of this, the food’s natural pH is now out of balance, and out of balance quickly. Food is continually bombarded with heavy metals, pesticides, herbicides, fertilizers, antibiotics, synthetics, and hormones that destroy nutrients from the food and bloodstream. All of these foreign contaminants interfere with the body’s ability to absorb nutrients. As a result, people consume a diet rich in nutrients and low in nutrients, which causes them to be fatigued and to have aches and pains.
Did you know that the body’s pH is the measuring stick for your body’s ability to absorb nutrients from your food? The measuring stick for this is your blood’s pH. Any misbalance signals your body to pull the calcium out of your teeth which can result in osteoporosis and tooth decay.
Did you know that many people have had their wisdom teeth pulled without warning?cium and magnesium deficienciescombined with poor diets and emotional turmoil can bring about tooth decayand loss of gum tissue. As a result, some people’s gums bleed and they experience muscle spasms and leg cramps from the stress of daily toothless.
Did you know that calcium and magnesium deficiency combined with poor diets results in a susceptible immune system? This means that many people, who are aging, flu or have a chronic illness have tooth loss or gum disease. Irritable mouth tissues and viruses can cause oral infections, gum bleeding andplace it under the gum line.
Did you know that a proper diet can dramatically reduce your stress level?Research shows that a decrease in cortisol, a stress hormone which is triggered by stress will dramatically reduce over-eating, satisfy your cravings, reduce anxiety and depression, and lessenicken your stress level.
Did you know that your liver helps your body to eliminate toxins?The liver is the only organ in the body that knows its original state. Phytonutrients refer to the nutrients found in plants, vegetables and fruits that are beneficial to the liver. When you eat whole plant based foods, your liver retains the nutrients. It then filters wastes and destroys cancer-causing toxins.
Did you know that eliminating acid-forming foods such as sugars, alcohols, saturated fats and fried foods can help you to lose weight?Adding alkaline foods to your diet will Boost your metabolism. Foods such as leafy greens and high-fiber grains can take toxins out through the kidneys, liver and colon.
Did you know that the top 10 leading causes of disease – heart disease, cancer, stroke, type 2 diabetes, high blood pressure, carpal tunnel syndrome, obesity, digestive disorders, sinus problems, arthritis, and hypertension – can be helped by changing your diet?If we can learn anything from the Romans, ” lateral” health is always attached.
Acid-forming foods such as sugar, alcohol, saturated fats, and fried foods burden the liver and the kidneys. These will then generate an acid environment in the body resulting in systemic inflammation. In turn, this inflammation damages cells and promotes the development of free radicals, which result in many chronic illnesses.
The alkaline diet forms the foundation for chemistry, biology, engineering and medicine. This approach recognizes the interdependence among body chemistry, nervous system, and environment. This means that an alkaline diet is fundamental to health – all systems of the body are affected. This means that an alkaline diet is essential for cardiovascular health, bone health, urinary health, brain health, and immunity.
An alkaline diet should be your first line of defense to prevent disease. Your goal should be to detoxify the body by selecting foods to eat that are alkaline. The entire make-up of the system is changed once the alkaline pH becomes predominant. When the urine has a red color it is the sign that the alkaline diet has begun to work. Your urine must contain only alkaline metabolites. Do not drink any red pee.
To ensure you are getting the benefits of an alkaline diet, you must bring the body back to a state of natural equilibrium. The pH of the normal diet will be about 5.