The omega 3 fatty acids are considered essential fatty acids. This means that they are important for normal functioning of the body but the body itself cannot produce them. You need to obtain omega 3 fatty acids through eating foods rich in these acids.
This is the case with flax seed oil, which is one of the sources of omega 3 fatty acids. Other than flax seed, fish oil, soybean oil, hemp oil, leafy vegetables such as purslane are also rich in omega 3 fatty acids.
Primarily, omega 3 fatty acids are concerned with the prevention of heart disease and they are known to reduce inflammation throughout the body. When researchers discovered the connection between the diet of the Inuit Indians of Alaska with the low incidence of cardiovascular problems, the search for a cure began.
It was then discovered that the omega 3 fatty acids that the Inuit drink, known as the “fat of the fish”, which is obtained from the tissues of fatty fish, must be removed from the fish before it could be used to create the omega 3 supplements.
The only problem with obtaining omega 3 fatty acids through the diet is that you would have to consume a lot of fish according to experts. Fish is a high source of toxins, which could then cause side effects in the body.
Ruit, seeds and nuts are some of the plant sources of omega 3 fatty acids, but these contain ALA, which needs to be converted into the DHA and EPA before the body can use it. If you are into surgery, you should then ask your doctor about the intake ofomega 3 supplements.
DHA and EPA are not only found in fish oil and fish oil supplements. They can also be found in concentrated forms of flax seed oil, but you should not consume large quantities at once as they can cause severe health problems.
Consuming plant sources of omega 3 fatty acids such as purslane, flax seed oil, soybean oil, and walnut oil, are healthier than actually eating fish and seafood. Purslane is a good source of omega 3 fatty acids, but you need to eat it in fairly large quantities.
Plant sources contain both ALA and DHA, while fish oil contains only DHA and EPA. Eating seafood 3 to 5 times a week would then be sufficient to give the body the omega 3 fatty acids it needs.
If you are a vegetarian, then you need to include a good natural supplement for your omega 3 fatty acid needs. Fish oil supplements are among the best since they contain high levels of DHA and EPA omega 3 fatty acids.
DHAroitin is also found in the fish oil of certain species, and this component is known to help reduce pain and joint problems. However,roitin complexis much more complex than pureroitin and therefore not as effective in relieving pain and joint problems.
Manufacturers combine wild-caught fish and the healthier fish oils for making supplements. These fish are then combined with low-cost or farmed-raised fish to increase the anti-inflammatory properties of the supplement.
cruciferous vegetables and soybeans are good sources of omega 3 fatty acid as well. Triglycerides can be lowered and HDL levels can be raised through consuming flaxseed oil and other omega 3 fatty acid foods.
Omega 3 fatty acid pills are therefore really a good addition to a healthy diet. Before purchasing a fish oil supplement please remember that some are of high quality while others are not. It is therefore important to check the label of the product before purchasing it, to ensure that it contains the accuse.
It is vital to look for a product which has been put through molecular distillation in order to remove all contaminants and heavy metals. These contaminated products can pose a great threat to your health because they are stored up in the body and can lead to a number of diseases. Therefore it is best to avoid these products.
It is important to find a product which has a high percentage of DHA and EPA and another important factor to look for is the expiration date. By ordering a product that can be used immediately you can decrease your chances of consuming an inferior product that may not provide the results that you desire.