Today’s chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start with strong healthy hair. Hair is proteins that our body makes from foods we take in....
We spend so much of our time trying to avoid foods that are supposed to be bad for us. But it may be just as or even more beneficial to put foods in our diet that may help us to lead...
The Acai berry, the super food with the miraculous anti-oxidant content has been rated as the number one super food today by Dr. Perricone. This tiny berry, barely 1/4 in inch long, has been used by the Brazilian tribes of the...
When you buy a frozen dessert for you or your family, it goes a long way towards reassuring your mind if you ca be sure that the dessert conforms to the guidelines put forward by FDA. After all, quality is as...
The omega 3 fatty acids are considered essential fatty acids. This means that they are important for normal functioning of the body but the body itself cannot produce them. You need to obtain omega 3 fatty acids through eating foods rich...
If you follow the instructions for storing basil, then you will find that it is fairly easy to keep your fresh basil longer than if you bought it in the store. When you are ready to use your basil, simply throw...
Many of us long to have that beautifully sculpted body with a flat stomach and well defined muscle appearance, but as we grow older, the reality just seems to get tougher and tougher. We get to feel the genetic aging effect,...
Mankind has been eating cheese for thousands of years. We put cheese on everything from homemade bread to the dinner table. You can find cheese in many different forms, from soft to crumbly to hard. You can get soft cheeses in...
What is so interesting about Flax seed oil and is it possible to use it in our daily diet to help us reduce the risk of degenerative diseases and mental disorders? Flax seed oil is rich in Omega-3 fatty acids and...
A stomach ache and lack of energy can be very embarrassing. Especially when you have to discuss it with your partner. But what most people don’t know is that stubborn heartburn symptoms can be caused by specific foods in your diet....
Body building may require too much time from an individual. Those who want to grow large muscles or gain muscle mass in the fastest way possible work double time to achieve their goal. Some even look for supplements that can help...
Eating organic is currently the hottest trend that hit food during the last few years. With thebury food gaining attention these days, many of us are trying to decide if we should try this form of food production or not. Well,...
I promise you that you too can eat using chopsticks, no matter how hopelessly un-Asian you think you are, no matter how klutzy you are. You probably won’t lose an eye or any extremities during the course of this procedure, but...
Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even...
Way back in your college days in Boston there was an incredible little fish market on Hanover street, three blocks away from your apartment. You never knew how much you could love eating seafood until your girlfriend started making easy fish...
