If you have ever heard the word, “Organic”, then you most likely squeal with delight at the thought of purchasing organic foods. Surely, once you have experienced the superior taste of organic foods, you will not want to go back to normal meats and dairy products. That is why organic foods are better for you; so go forth and gorge on organic goodies!
A Few Juicy Facts about Organic Foods
Nadu or Navrattan Koshoti is a super nourishing tea that is high in anti-oxidants and is very popular in India.
Lemons: There are approximately 15 species of lemons and you can only eat two of these per day. The Asian lemons are better tanned than the American varieties.
Apples: You probably have heard about the toxic side of the apple but the reality is that the apple is actually a rather good for you food. A apple contains around 55 calories and it is important to get the right amount of vitamins and minerals in your diet. The AmericanApples are a very good source of vitamin C and dietary fiber.
Broccoli: It is these florets that are apparently so helpful for you. They contain more vitamin C than any other vegetable.
Tomatoes: These are obviously very healthy for you and you will have noticed that the tomato is used in so many Italian and Thai dishes.
Kiwi Fruit: These have been branded as the ‘super fruit’ and are actually quite popular with themodels onHow to maintain your figure. Despite having a strong smell, these fruit actually have a very good nutritional profile with a high level of dietary fibre and protein.
Oats: These are high in nutritional value and can be used to treat any form of chronic constipation.
Raisins: This is actually a byproduct of sugar cane and is rich in both fiber and Vitamin C. It is advisable to get as many types of dried raisins as you can as they are excellent for you and can be used to treat any form of chronic constipation.
Cheese: There are many cheeses that are high in calcium and are good sources of protein as well.
Curry: This is actually a Far Eastern delicacy and is made with a variety of vegetables including carrots, beans and potatoes.
Seafood: Fish is considered to be a healthy food item and is widely preferred over red meat.
Brown Rice: It is recommended that you eat brown rice on a regular basis.
Bread: Breads made with whole grains are widely considered to be far more healthy than white bread.
All Bran: All Bran is actually whole grain bread and is an excellent source of fiber.
Honey: Honey is a great example of healthy natural organic food. The bees actually make the honey from the nectar that is found in the flowers of the plants.
Mustard Seed: Mustard seed is high in protein and low in carbohydrates. The seed is commonly added to sandwiches and rice dishes with meats and vegetables.
Salad Leaf: The salad leaf is an excellent source of vitamin C. It is typically served with fresh vegetables and contains the nutrient E.
Spinach Soup: spinach soup is commonly called ‘the soup of life’ and is enjoyed by many people on a regular basis.
Fish: Fish is low in fat and has a high protein content and hence it makes it a very healthy option to choose for your lunch or dinner.
Mixed Greens: mixed greens are served with a variety of vegetables in most Chinese cuisines. It is a popular dish served at lunch or dinner and is prepared with little or no added fat. The greens are lightly steamed and provide a nutritious and tasty flavoring for the main dish.
Desserts:isu is not a very common ingredient to be found in Chinese food, but if you want to indulge in dessert, you can find a few options.
Sliced Ice: for the die-hard who prefers snow to ice, there is sliced ice. This is normally made with cornstarch or rice flour, heated up and molded into circular shapes.
Knives: For something extra special, consider knives. Knives are widely used in Chinese food because of its quickness. You will find many kinds of knives including meat, fish, carving and bread cutting. Some sets of knives have pins in order to secure the cutting board so that it does not motion too much.
Condimentage: might be called sesame oil. It is usually a mixture of finely ground sesame seeds and corn oil.
Dressings and Sauces: most of these are prepared by the chefs in the kitchen.
Noodles: Noodles are generally served on a serving plate not on a table. They are cooked based on the principles of heating the oil to a specific temperature.