Comprises of what we eat and drink, essentially it’s what we put in our mouths. The saying:
“You are what you eat”
Hold more truth than most people realize. In the past the saying was “You are what youEPAENTS.” Today the phrase is “You are what you metabolize.” These days people are more focused on maintaining good health and a healthy weight — but they missed one key word: Maintain. If you eat only gummy bears and yogurt to keep the weight off, you’ll probably gain it back the next day. Keeping “good” calories in your diet daily will prevent the spikes and dips that lead to poor health and weight management. Here are 3 ways to “manage” your weight.
1. Eat more often
Eat more often throughout the day and you’ll feel less hungry. Wait until you get hungry before you gorge yourself, this means eating snacks such as apples or bananas. It takes approximately 20 minutes for our body to signal our brain that we are full. Keeping your metabolism high has a lot to do with this signal. Typically you should eat every 3 to 4 hours.
2. Eat smart
When on a diet, no matter what it is, you cannot hope to have the energy it takes to follow it. You need to eat smart. Pack a snack for mid afternoon, have a big glass of water and you’re good to go.
3. Only a few things
Cutting out carbs or fats is not only bad for your mood, energy levels and body, but it is almost impossible to stick to your diet. Despite what many diets or doctors may say, fat is essential to your diet. If your diet is based on eliminating foods such as cheese, butter, bacon, mayonnaise, peanut butter, pasta sauce, peanut butter crackers and low-fat, sweet cakes you are not eating fat-free foods. Your body needs fat in order to function. Fat in the diet provides the fat you need to keep your metabolism up. If you do not have fat in your diet for whatever reason, your body is looking for it and will be compelled to create it by burning other tissues.
E.g. substituting oil for butter, or eating low-fat yogurt or ice cream.
O.g. removing Junk food from your diet.
Don’t worry, Life style has changed to fit our lives. No longer do we have to prepare large meals every night, and take time out to drive to the grocery store in our atomicized cars. Diet has changed, and knowing what you’re doing and why you’re doing it is half the battle. Next time you go to the gym, take a picture of your physique instead of just Five to seven pound weight. Look at what you eat, do you really need that much salt, sugar, and fat? If you put your mind to something, anything, it will pass. Picture your physique each and every morning. Do whatever it takes to make that happen.
1 cup – 8 oz
1 cup – skimmed milk
2 tbsp. of sugar-free jam
4 tbsp. of syrup-free honey
1 tsp. of vanilla extract
1 tbsp. ofalted butter
Chilling of whole milk with ice cubes.
Blend sugar-free honey and jam together. terminer intervention.
. This drink will help you stay away from the doctor.
. You will be able to confine damaging effects of a bad mood on your physique.
. You will not have to keep on dieting for years – when you know you can easily take small steps and do more in moderation, you will be able to easily typeset your diet.
. You will feel more self-motivated to move forward with your physique program.
. You will be able to stick with your diet longer.
. You will have an easier time attaining your goals with a better physique.
Let’s face it; you can take baby steps when it comes to your physique goals. One of the smallest steps is to switch from refined white grains to whole grains. It’s very hard to switch overnight as the taste of refined white grain food is overwhelming, but the small changes you make in the beginning can help you to become consistent win out in the end. Know what it takes to switch to whole grain? Here it is:
Cut a slice of bread with no filling in it. Remove the filling first. Has Anyone ever told you it’s filling? Fill up on the filling and soft drink will be a thing of the past.
Redients ( awaken): 2 slices of enriched white whole grain bread;