The most common problem among kids today is poor nutrition when it comes to food intake. Since we were kids, we have been told to eat our fruits and vegetables, and now it seems it is easier than ever to include fruits and vegetables in everyday meals.
Unfortunately, this focus on fruits and vegetables has come at the cost of poor nutrition. It’s now common place for kids to be overweight, with many parents now fearing that their child will become an unhealthy adult.
The focus should instead be on eating a balanced diet that includes foods that are low in calories, fatty acids, and salt. This may seem farfetched at first glance, but the scientific facts are all in favor of this course of action.
The Benefits Of Fruit And Vegetables
It has long been known that fruits and vegetables are great for the majority of the nutrition. These foods are loaded with vitamins, minerals, phytochemicals, and antioxidants. They are natural sources of dietary fiber, which is extremely important for overall digestive health. Most fruits and vegetables contain at least fiber, which is great for the benefits it provides to the body. Additionally, fiber not only lowers cholesterol levels, but also helps to reduce the risk of colon cancer, type 2 diabetes, and heart disease. Fiber also helps the body to absorb magnesium and calcium.
One of the biggest benefits of fiber is the lowering of cholesterol levels. When it comes to preventing heart disease, fiber is a crucial part of a healthy diet. Furthermore, fiber is present in all produce and is extremely important to daily health. Phytochemicals are natural chemical compounds that occur naturally in plants and animals, and are very important to the health of living organisms. These include antioxidants and phytochemicals that give fruits and vegetables their color, texture and flavor. gorgeous colors and flavors are the result of amazing pigments and phytochemicals. Since fruits and vegetables are naturally high in water content, it is essential that they be consumed when they are still growing to their peak of perfection.
While fruits and vegetables may seem like the easiest thing to get their hands on, they are also the healthiest. Fruits are high in water content and are the best hydrated foods available. Getting a well hydrated child increases their stamina, senses, thinking skills and Flora.
McDonald’s has done a pretty good job in adding fruits and vegetables to their menu.ieve McDonald’s to a whole new level with its new offering of Fruit and Maple Macaroni Grill.
Here’s a sample of the types of items McDonald’s has been using for years in its propaganda to children.
I bet the author of this article doesn’t have a McDonald’s Monopoly game certificate.
One of the least expensive McDonald’s Big Macs, with ingredients such as:
Tered brown onions 2
Green eggs 1
Fat free bacon 2
Vegetable broth 1
Bag lettuce 1
Cup macaroni and cheese 3
Green parmesan cheese 2
Added as a cheese sauce
This Big Mac combination will cost you a whopping £11.43.
McDonald’s advertising slogan (as of 2007) doesn’t help the cause either. I read somewhere, that the company’s management consult on changing their slogans to suit the times, most especially since the population is more aware of obesity and heart issues.
Unfortunately, McDonald’s has done nothing to change their slogan, so we’ll have to use our imagination.
Why not go out and support yourLocal Businesseside?
Here is a selection of my favourite McDonald’s Choose Your Own optionices:
I love that you can:
Buy a contribution of your choosing from the wide selection of freshly cooked uniquely flavoured choices.
Select from a wide selection of quality ingredients.
Serve and eat as you choose.
Customize your experience with a helping of vegetarian and non-vegetarian ingredients.
The highest quality ingredients.
The best food experience with the widest selection of ingredients.
Any combination of delicious flavors and tastes.
crispy, crunchy, chewy, smooth, creamy, and flavorful.
You will find distinctive flavors that will add new life to your favorite dishes.
Experience the wonderful taste of fine quality produce.
The extraordinary taste of organic fruits and vegetables that are especially close to their peak of freshness.
The best ingredients and the closest thing to freshness.
The opportunity to get the experience of a professional chef preparing something extraordinary.
Ingle with fellow travelers and tourists in a fun and carefree environment.
Avoid long lines and other potentially embarrassing situations.
Ê fare ischiécaps;