The Goodheevy

What is Goodheevy?

Goodheevy is the term given to those foods, that are high in fat and low in carbohydrate content. Since Goodheevy foods are fat free, they require a much smaller amount of daily calories to maintain a healthy body weight. Additionally, Goodheevy foods require B12, which is only found in foods, such as meat, fish, and poultry, and dairy products, to name a few.

On the surface, this may appear to mean that all fats are bad. This is not necessarily the case. Oils such as olive oil are rich in mono unsaturated fats, which are heart healthy and can even help the body to break down LDL cholesterol. Low fat dairy products and fatty fish such as salmon, also contain beneficial fats, which are necessary for the heart. Fibre, or the lack of it, is considered a real risk factor for heart disease. So, filling up on fibre is the first step towards healthy eating.

Healthy eating does not necessarily mean low carbohydrate. There are some low carb items that would be considered beneficial to a healthy diet such as whole grain breads and brown rice. Pasta and potatoes are generally low in carbohydrates, but a small portion of potato salad will contain many carbohydrates. Beans and whole grains are an excellent choice for low carb vegetarian diets.

Portion sizes are also important. Today’s portion sizes are typically much larger than needed for a healthy diet. Consider that you usually eat a portion of food several times during the day. size down to the size of the palm of your hand and consider an even smaller portion. This way you will be only eating a few handfuls of food, but you will be getting the health benefits of several servings within a day.

Reduction of sodium is also a useful method to eating more foods but there is more. Many of us are addicted to salt and may want to go without some of it, like salt on our food or in our salt shaker. You can actually replace salt with many spices or herbs. Cooking with herbs and spices or seasoning your food will also add delicious flavors.

A healthy diet plan should contain plenty of fruits and vegetables. You can target certain ones for particular serves of vegetables such as topside target for tomatoes, cucumbers, peppers and passata wander down your line. With herbs you can experiment with many different flavors and you will have a wide choice of which herbs and spices are appropriate for each part of your daily diet.

Fruits can also serve as a source of carbohydrates. There are several fruits that besides tomatoes are considered to be low carb including strawberries, apples, pineapples and grapefruits. Why not make one of these into a pasta sauce? You can also add fresh mint to any salad, or make a cheese sandwich.

Vegetables also have no fat, and a healthy serving size would be several of them together as one. Eat them adding salsa and cheese. They are great additions to beans and soups as well as salads. The same applies to cheese. Using low fat cheese combinations such as mozzarella is a good choice.

Garlic is well known for its special qualities, but it serves so many purposes in so many foods. In addition to helping develop special blood circulation, studies have shown that garlic has antibacterial and anti-fungal properties as well as hormone balancing. It also helps to lower cholesterol, helps to prevent blood clots and arteriosclerosis. You can make delicious pesto or humus dip, pesto sauces, or even bake vegetables in garlic butter.

Low carb bread, which is derived from whole grain, can have lots of fiber and no carbohydrates from sugar. One benefit of fiber is that the stomach will fill fasternever experiencing hunger this way. Of course, not all low carb breads dress up the same consistence. Stick to whole grain breads with healthy grain which would be perfect for your diet.

Some low carb breads consist of Gabbage, which is high in fiber and has no carbohydrates from sugar. Look for quality bread which says 100% whole grain.

As you can see, with a little extra planning, variety, and time you can eat healthy and lose weight. Your body will thank you for it!