If you’re like most of us, you probably have some extra pounds you’re carrying. You might even have a few places where you’re not as slim as you would like to be. If you’re at all like me, one of the first places you gain weight is around your middle.
The good news is that weight loss in your middle is not inevitable. There are simple and effective things you can do to lose the bulge. But you’re not going to see any real payoffs until your get your diet and exercise routines in order.
Diet is the first and foremost thing you need to work on when trying to lose weight. It’s a whole lot easier to target weight loss in one area, of course, like the thighs. However, you’ll have to do some serious thinking about what you’re eating at each meal.
Nothing is afothing. You’ll need to cut out a few things in order to make this change, including white breads and pastas. You should instead opt for whole grain pastas and breads as well as fatty fish to get your flow of calories.
While I’m notrious that substituting saturated fat with monounsaturated fat has any real benefits as a weight loss technique, the one thing that will help is you’ll end up burning a few more calories trying to stuff down a few more carbs.
One thing you could try is eating half a cup of oatmeal before you start eating. Half a cup of oatmeal contains about 12 grams of fiber, which is about 3 times the fiber in half a banana.
By increasing the fiber in your diet and reducing the amount of carbs you take in each day, you’ll not only lose weight quickly but you’ll eventually begin to see your middle shrink.
Based on my past weight gain episodes, you could safely bet that Legumes are one of the main culprits responsible for my expanding waistline.
Did you know that by increasing your consumption of legumes, you could reduce your appetite and reduce the size of your stomach? This might sound far-fetched to some, but when you consider what nuts and beans can do for you, you’ll soon see I’m not crazy.
Suffice it to say that you’ll still be ableto enjoy a portion (even an enormous one) of macaroni and cheese without all the intense weight gain associated with these ingredients.
Exercise is on the side of liberal. But I don’t think it’s a very important one. Unless you live in Gainford, California, then you probably live in a city that requires you to workout at least three times a week, for at least 45 minutes.
For the rest of us, 45 minutes of brisk walking or riding a bike just isn’t going to cut it. So go ahead, and in order to help you obtain this feat, try completing 10,000 steps each day. Let me put it in better words. Walk more than anytime you can during your day, and try to do it at a time when you’re not distracted.
Consume 6 – 8 oz glasses throughout the day, spread evenly. This will help control your appetite and enhance your weight tilting results. It also serves as a great method to battle that annoying hunger every few hours.
Last, but not least, try to stay away from processed foods as much as possible. There’s a commonly known saying that man is manufactures and manufacturers, and these hungericating salt and sugar filled convenience foods up your hear and neck.
There you have it, the plan to help you lose weight base on eating your way thin!
I really hope you try this out, because it’s the best weight loss program I’ve come across.