Most of us know that protein is vital for healthy function, but many of us also know that we are not consuming enough of it. The average American barely gets 10% of their daily protein from protein, while diets in third world countries often fall between 30% and 100% of their daily caloric intake, but still manage to survive. So how do we maximize protein intake? You can start by increasing your intake of lean meat and dairy products.Ultimate Atkins Dietrates, the ultimate protein plan, combines the benefits of a vegetarian diet and an Atkins-styled low-carbohydrate diet, and is the most effective way to increase your protein intake while at the same time losing weight and keeping fat to a minimum.
Red meat is probably the most accessible and tastiest source of protein that most people can get, but interestingly, lean beef cuts can be delicious as well. According to many studies done on animals, higher fat diets of beef are connected to serious health problems, such as cancer, heart disease, and hypertension (high blood pressure). Lean beef is still the best animal source of protein, but if you prefer to stick with poultry and fish, both has greater nutritional value than red meat. Fish and other seafood can be delicious whether it’s breaded, fried, or baked.
Many people make the mistake of thinking that the more protein foods that they eat, the healthier they will become, but this is not true. For example, many people consume too much protein by snacking on soy burgers, protein bars, and other such food items. These vegetarian protein items may be made with soy beans and vegetables, but they are still highly processed and high in fat and sodium. If you have high blood pressure or heart disease, it’s a good idea to check the labels on these products just to be sure that you are not consuming too much protein.
Most people, when eating, focus directly on the carbohydrates in their diets. However, the truth is that proteins are just as important as carbohydrates for healthy diets. If you are working out on a regular basis, you are more likely to develop damaged muscles. One of the primary causes of muscle deterioration is a lack of protein. You can take this to the next level by creating a diet that is rich in protein. One of the most popular forms of protein rich diet is protein shakes. Protein shakes can be created for anyone who has a blender and a reliable electric juicer.
The process of creating protein shakes can really be simple, and if you know what you are doing, the results can be amazing. If you are afraid that creating a protein shake from scratch will be too difficult, you can contraction a company that makes simple protein shakes at home. These kinds of shakes taste great, and they make your immune system stronger. Should you spend the money on this? You do not need to. Free recipes are available online and you should experiment with different flavors for shakes that you can then bring along with you to work, school, or wherever you go.
Many of us lead busy lives, therefore, we sometimes forget to keep in touch with our body’s nutritional requirements. If you do not, you may begin to worry about the nutrients that you are missing by eating various nutritious foods. You may think that the herbal or natural supplements are more convenient. Nevertheless, it has been discovered that the best way to protect your body from dangerous diseases is by eating a balanced diet based on the right amount of protein, carbohydrates, fats, vitamins, and minerals. You should make it a habit to study nutrition books from the library or from the internet. You should also make it a point to visit the market and ask questions. By doing so, you will gradually develop an understanding about how to make the most of your diet.
Some people may think that preparing a new diet plan is time consuming. However, if you think about it, it is not. You may spend a few hours once you have read a few nutrition books, or you may spend that time getting you blender or shaker to perfect consistency. After a while, you will get used to making shakes and smoothies and consuming them instead of snacks and fast food. One of the most recommended ways to develop this habit is to make a set time to prepare the food. Not only does it save you time and effort but it also teaches you how to prepare healthy food and that drinking shakes will not make up for your whole meal.