Make A Cool And Simple Yogurt Recipes

There are many things that you can do with raw natural foods today that you probably did not know about. The fact that you currently read this article is one of them. Recently I have been doing a lot of research on what I read online and I found that there are so many great health benefits to eating raw foods. If you are new to this way of eating then I urge you to please start reading this article.

There are so many raw food recipe options out there that you will never have a difficult time finding something that you can make. One of the best parts about these types of recipes is that you can so easily modify the taste and nutrition while keeping the addictive qualities of the natural food.

cantaloupe seeds on round white plate

Sweet Treats


If you are looking for a naturally sweet food, then you cannot go wrong with adding chopped bananas to your smoothie. Bananas are naturally sweet and also large in fiber. They help you to satisfy your desire for sweets in a healthy way.


Grapefruit is another fruit that you can add to your smoothie to make it naturally sweet. This is a fruit that is prepared by crushing and then placing the resulting pulp into a bowl with syrup. It is prepared with a syrup made of honey, sugar and molasses. You can add the crushed up grapefruit into the syrup and blend it with the syrup. This will result in a dessert like product, but will still be very healthy and delicious.


This is a fruit that is high in vitamin C and strawberries are commonly added to smoothies. The natural sweetness and delicious taste of the berries will make any fruit smoothie a delicious one.

In addition to the fruits mentioned above, you can also add yogurt, tofu, milk, ice. The combinations of these food items are endless. Your smoothie will be high in protein and probiotics.

Lowers Your Cholesterol

There are many people who are putting down bad habits and gaining weight. This is not a positive trend. Pressure is likely to be the culprit for it. The foods that you eat plays a major role in your cholesterol levels.

Foods that lower cholesterol include:

And foods that increase cholesterol include:

As you can see, there is a wealth of options to choose from. alter your diet and one of the biggest lies you told yourself is you are too busy to make these changes.

However, if you are determined to make this change and you have made satisfactory progress, then you will be well on your way to a healthier lifestyle and a slimmer waistline.

I have some further suggestions for you to consider:

When you’re searching for possible ways to improve your health, remember that all that is required is common sense and patience. The long term benefits are guaranteedSince there have been numerous studies done into the possible benefits of raw food, it is safe to say that eating a few pieces of fruit and drinking a few pints of smoothie daily will achieve the desired results without any adverse effects. There are hundreds of news articles daily that cover the benefits of various living styles and ways of living. Eating and cooking in a raw state has been a part of human experience since time immemorial.The benefits of raw food are being revealed as the research into the health benefits of various raw foods is becoming more and more notable. These benefits include complete breakdown of the symptoms of allergies, heightened absorption and great mental and physical health. Eating raw gives you total freedom with regards to nutrition. Although you may not see the results on the surface, the happiness and your mental health will be something you will feel and that is worth the small effort.

“You are what you eat.” – You will be able to gain energy much faster from raw diets. Eating raw stimulates your metabolism. Dense muscle tissue is created around your organs and this tissue ensures that you breakdown much faster when you eat meals. You can therefore gain weight much faster. Wheat grass and smoothies will create great options in your smoothies menu.

If you are trying to lose weight, there are guidelines for that as well. The guidelines are simple.Number one is to avoid processed carbohydrates. This is the biggest mistake that most people make. They think that refined carbohydrates are the bad ones and should be avoided at all costs. But this is not the case. In fact, refined carbohydrates such as pasta, bread and even processed cereals contain the most refined sugar. They are the biggest reason why people gain weight. To sum up, refined sugar is a very bad thing to have in your body because it is bad for your blood sugar levels and can cause diseasessuch as diabetes.

Reasons for Weight gain

Another reason for weight gain is because you are feeding on unhealthy carbohydrates.

chocolate syrup on baked pastry