Health Benefits Of Green Tea: 5 Ways Green Tea May Benefit Your Health
The health benefits of green tea have come to be understood when you take into consideration just how good the tea is for your health when you drink it. While it was once prized for its bitter taste, today’s cup is much sweeter and more enjoyable, especially for people with Western faces.
Here’s just a few ways in which green tea helps your body:
1. May Help Prevent Cancer
Cancer is one of the world’s most dangerous diseases, with more than 15 different types. The risk increases if the cells that starts to grow uncontrollably change in some way.
Eating just a few times a week can help prevent some types of cancer, but only if it’s combined with some type of lifestyle moderation. heavy drinking, smoking, or other habits bring their own set of problems with them.
Studies have shown that a high consumption of the tea may help prevent and/or slow the progress of certain cancers. The Chinese have known about the medicinal uses of the tea for years and have used it in many health practices that range from preventing cancer to easing back pain.
2. May Help Control Diabetes
While diabetes is an disease that has many pointers on the severity of it, management canomalacia, a condition that causes problematic blood sugar levels. Management can be as simple as using a tea that is designed to help stabilize the blood sugar called a manna.
One of the most common types of tea that is used for diabetes treatment is green tea. The substances in this tea can help keep the blood sugar in control, and it may also improve the function of the insulin the body naturally creates.
3. May Help Fight Aging, wrinkles, and stress.
Free radicals can cause oxidative damage, which in turn leads to aging. Many experts believe that compounds in the tea are able to prevent this damage, at least in some cases. Tea is filled with compounds called polyphenols.
Tea is also filled with flavonoids, which help with the creation of hormones and can also impact genetics in a positive way. While this tea is not a true antioxidant, it has been shown to have nearly 20 times the amount of antioxidants as fruit.
4. A great source of fiber.
We all know that fiber intake is important for overall health, but green tea can also help you get that fiber you need! The polyphenols in this tea are also actually beneficial to helping you to lose weight. The tea is low in sugar and calories, and it even contains theAcai berry, an antioxidant that has been studied to help fight cancer.
5. May help lower the risk of heart disease.
The presence of antioxidants in this tea, as well as the berry, can also help to fight the formation of plaque on the walls of your arteries. This can help to prevent heart disease, which is the leading cause of death within the American population.
Adults who drink this type of tea once or twice a week have been shown to have a lower risk of heart disease, which lowers the amount of damage that is done to the arteries over time. This may show the ability to help prevent stroke, as well.
6. May help fight off certain cancers.
The polyphenols in this tea are also shown to help with stomach, prostate, and liver cancer. Research has also shown that the stronger the antioxidant activity in the blood, the better it is at fighting off cancer.
7. May improve mental performance.
The caffeine content and herbs used in this tea are very close to those that are found in dark chocolate according to massage therapists. This has led to speculation that you may be more focused and able to concentrate better because of the caffeine in your favorite cup of tea.
The health benefits of green tea are endless. While you can drink it hot or with hot water, it is sure to taste great no matter which way you do it!
How is this tea different from other herbal drinks on the market?
Green tea is the best of the herbal drinks because it has many of the benefits of dark chocolate without the sugar or calories. Health nutrition benefits of green tea have been Joy Central High temperatures.
Now that you are armed with this information, you are now ready to get started and start getting the benefits of green tea. Enjoy!
About Author
Adam Anderson
I was a "big guy" from a young age. I was diagnosed with hypothyroidism when I was in the sixth grade and have taken a thyroid pill ever since. A thyroid pill is a powerful hormone, and it did make me feel a little more energetic, but it also made me hungry all the time. On my doctor's advice, I switched to a more balanced diet of lean meat, fruits, vegetables, and grains, and added more exercise into my life on my doctor's advice. In the course of about six months, I had lost 40 pounds! It felt great to be able to wear clothes that fit me again and not have to worry about finding room for myself on the bus or airplane.