Children Should Eat Less Snacks

Snacks are the favorite food for the children. Most parents would control their children to eat less snacks. But do they really know the dangers to their children caused by so many different kinds of snacks? In the following section, we will introduce the major harms of some snacks in detail.

1. Popcorn:Popcorn contains a high content of lead, which is likely to cause growth retardation of the children, and decrease their resistance against diseases.

2. Candy:When the candy is left in the children’s tooth and has chemical reaction with the oral bacteria, it will quickly transform into acidic materials. What’s more, candy generally contains a small amount of organic acids. These acidic substances will loosen the tissue of tooth, and even may lead to dental caries when it is serious.

3. Canned food:During the production process of canned food, a variety of additives such as preservatives, artificial colors, flavors, and sweeteners will add up. These additives will interfere with the natural metabolism of the foods, and will significantly shorten the food’s shelf life.

4. Cola:Cola contains a certain amount of caffeine, which has a strong exciting effect on the central nervous system of human body. As a result, many people have paid attention to the caffeine content in the drinks that they buy. For example, cold drinks became popular in the United States in the recent years. As a result, many people have stopped drinking caffeine, or have reduced their intake of caffeine. What’s more, caffeine can even cause death.

5. Bubble gum:Bubble gum contains a high content of sugar. What’s more, the sticky liquid becomes blood-like when it gets dissolved in the mouth. bubble gum is particularly unhealthy because its sugary content causes diabetes.

6. Jelly:The main ingredient of jelly is sugar, which can be changed into glucose. Glucose is one of the two sources of energy for the body. However, it is very important as it is the major source of energy. According to the research, adding jelly to the diet not only can improve the memory, but also can relieve stress.

7. Orange juice:The citrus fruit contains a high amount of vitamin C, which is a key component of the immune system of human body. It is also rich in vitamin A, which is good for the eyesight. The intake of orange juice can make you feel refreshed and energized. However, you should pay attention that orange juice is high in sugar and so it is not suitable for the patients who suffer from diabetes.

8. Broccoli:Broccoli contains various kinds of nutrients. It is rich in vitamin A and vitamin C. Also, it is rich in glucosinolates, which are powerful anti-oxidants. These anti-oxidants can prevent the ageing process of the brain. A study has revealed that in addition to the memory enhancement, eating more broccoli can also improve the blood pressure by lowering the blood lipid levels.

9. Whole grainsWhole grains contain a high amount of vitamin E, while other nutrients include B vitamins, dietary fiber, magnesium, iron, thiamine, niacin and folate. They are all great nutrients for the body. In addition, white bread is also rich in vitamin E, along with other anti-oxidizing agents such as phenols and omega-6 fatty acids. These antioxidants not only can prevent ageing, but can also aid in treating cardiovascular diseases and obesity.

10. Salmon:Salmon contain a high amount of vitamin A and iodine. These are two important elements for people who suffer fromAttention Deficit Hyperactivity Disorder (ADHD). In addition, a review article published in the “Archives of otology” showed that aAttention disorderis associated with a decreased level of mercury in the liver.

11. Hot red peppers:Under normal circumstances, the human body contains two stomachs, each of which is responsible for certain hormones to regulate various physiological processes. One of these hormones, which is produced by the gastric acid (HACCP) is designed to ensure that food should be properly prepared. With regard to temperature abuse, it is responsible for temperature abuse of foodstuffs andico factor functions.

Hot sauces are able to preserve and enhance the preservative qualities of foodstuffs. Thus, in addition to beef and chicken marinated in hot sauces, lettuce and some other foodstuffs can also be preserved in this way.

The primary steps to follow in order to develop a food preservative free lifestyle are:

· To begin with, we should develop a yes-no decisionalouching. This is done byuation of labels such as the Department of AgricultureQuality Assurance Quality Managerourship (Coles) Quality Labelaus,dogs and other breeds of livestock.