3 Simple Steps To Lose Weight

If you think it is tough to maintain a healthy weight, think again – these three small steps will help you lose weight, faster and easier than you can say “diet”!

1. Manage your meals

The most important meal of the day is the breakfast. Remember, you have been asleep during the night and during the day in this condition, you don’t get theiest thing in the world – unfortunately for you, those “container” foods accelerate your body’s Point-to-Point Body-fat-loss process.

To avoid Point-to-Point excess (fat loss failure), reduce your food intake at breakfast. Do the reverse when lunch time comes.

More importantly, stick to no more than 25% of your total meal consumption: The rest should consist 90% of whole fresh vegetables: lettuce, spinach, zucchini, red/green/ wrinkly tomato, beans – add more to your daily diet (avoid potatoes and corn).

2. Eat smaller, fiber-rich meals

“Smaller” here means 5-7 meals per day, every 2-3 waking hours. It is hard to believe, but many millions of people carve out an hour or two – while they are in bed, to accomplish this.

Keep in mind, for this meal plan, your total food consumption should be divided equally between “Weight-loss” and “Non-Weight-loss” protein, “healthy” carbohydrate, “good” fat, and “natural” vitamins and minerals.

Think in terms of “Breakfast in a bottle” – eat no more than 5-7 servings of protein in a day. Fewer than 9 grams of fat for the average couch potato.

You can testify first-hand how easily and quickly a dormant colon can re- Wish your belly fat mummy from existence.

3. Every day, do BOTH cardio and resistance training

It is a proven fact: a pound of fat requires 3,500 calories to burn. That is approximately 600 mass of chicken (minced), or 1,000+ ounces of grilled steak or 8 oz. of fat-free broiled chicken breast.

Did you know, that even a could of ice-cream requires about 350 calories? Doing the math: If not eaten every day, your body would slowly break down by fatigue, and even differ rapidly by its own!

On the other hand, a fitness workout, not only expends fuel during the actual session, it also increases your metabolism and reduces the body’s release of stress hormones!

What are these important steps?

1. Do 3 cardio sessions per week. Getting about 30 minutes of interval training?

2. Do some form of weight lifting on two or three days a week. These can be basic moves like pushups, curls bench-press, squats – anything that engages one or two muscle groups or limbs.

3. Eat 1-2 small balanced, low-calorie meals daily. It’s even better if you can include some lean protein, complex carbohydrate, and healthy fat on a daily basis.

This step-by-step approach not only means something like 3 or 4 meals a day, with each food containing a few “veggies” so to speak; not snacks or quick food. Having a cheat meal once in awhile is fine, but you have to keep your overall calorie intake small and balanced.

Another thing: don’t pay attention to “fat-free” gadgets or drinks marketed or labeled “diet” or “low-fat”. replacements for the fat (in all this cases a substance in food) are usually sugar or other high-sugar substances.

Think about it: would you drink Slim Fast or putting sugar in your coffee? No way!

So, implement the three steps above – your fitness routine, a reasonable diet, and the suggestion of having .5 to .7 grams of protein with each meal. It’s that simple!