The Best Weight Loss Magic Pill?

How many of you have spent hours Malocusinating Internet research on the latest and greatest Weight loss Magic Pill? And, I might add, there are thousands of them on the market. Some of you will even try the latest FAD diet that promises a significant weight loss in the shortest time possible. And, if all else fails and you end up with enthused lips and a snout, you may decide to take the boost you need by running till dawn and waking up with a big smile on your face, ahhh, yes indeed.

Problem is, you are probably getting it while you sleep and that face isn’t anymore round. Call it self-preservation, but the fact remains that most people do not successfully lose weight and keep it off because they suffer from a seriously congested digestive system which doesn’t have the ability to process all the “bad” foods out of their lives and, therefore, keeps them permanently fat.

So, not only do you have to give up snacking between meals and the wrong types of fruit and vegetables, but, as well, you have to load up on yogurt, fresh cheese, spinach, chicken and other lean, low-fat protein, whole grain bread and, yes, even yogurt for an extra boost. And, yes,, also, spinach.

Fact is, it is fat counting time and one way to make it less of a count is to drink plenty of water. You must, in fact, drink 8 glass a day, although many nutritionists insist on 8 to 10 glasses a day. You will, at the same time, appreciate that this is water. It contains no calories and, best of all, it is zero in carbohydrates — which reduces the amounts of insulin in your blood.

Always consult with your doctor before running out to do a no-meals diet, especially if you have a medical condition. He or she will tell you what your normal weight should be, will show you a chart of your Body Mass Index (BMI) and how various amounts of exercise will help you reach your goal. Be flexible if you are living a different life than the Ones you’re used to. Don’t refuse yourself the pleasures offered to you in restaurants and order half- sizes, that way you’ll avoid overfilling your stomach and copied the frequent orders of your dining companions. Eat only when you feel hungry, give yourself no after-dinner treats and hold out making those requests when and where you can. You will watch, improve and then go on adjusting your food intake level as you go on. When you feel that you areabetically loaded, you may even want to stay with your doctor and diet until your health improves.

Use water, the beverage of life, sparingly, first in ordinary situations. Some health professionals labor under the restraints of the belief that all calories count the same regardless whether they come from fat, sugar, glucose or protein. Over the years, medical studies have shown that the calories that come from protein-rich foods (meat, peas, cheese, etc.) are more filling and sustaining than the calories from starches (bread, pasta, cereal, etc.) While not as efficiently absorbed as carbohydrates, as a rule.

Chew your food well! It not only makes sure that you enjoy your food, it gives your body a greater chance of absorbing all those nutrients that you so desperately need for optimum nutrition. Tastes good also, starts the digestive system, and removes the undue fats and wastes from your intestines.

The right foods and combined in moderation, should be the basis of a No-Diet weight loss or diet.