See How Easily You Can Eat Clean – Part 3

Have you made the necessary changes to your diet? Are you willing to work on it, day by day, meal by meal? Not until you see the results.

If you want to see significant changes in your health, you’ll want to know how you can get there. Remember the old homage-you have to start from the root, and work up to the grand finish.

reached your genetic potential

Cleaned our diets

Better health in general

Are not only available, but easy to prepare

Take away the reasons why you haven’t made the changes

Hippocrates understood that the solution for health and wellness was not a vitamin, mineral, or herbal supplement, but actually what entered into our bodies directly-foods, plants, and animals. Foods from the earth.Think of how far-removed the modern American diet is from that of our ancestors, and you’ll understand why we are regarded as out-of-date. Modern Americans think they have to take vitamins, minerals, and herbal supplements because our foods are too processed and chemically-laden… too depleted of the nutrients that promote health.

You can actually take the most effective, nutrient-dense fruits and vegetables, clean them, and create powerful healing properties to heal your body. Chlorophyll is the most powerful cleanser of all the plant tissues, and it’s available in concentrated root plants. Chlorophyll helps to strengthen the capillaries at the surface of all your joints and your blood, which preventsspread (and possibly destructive) inflammation. The top 12 super foods are all herbs and food that have been traditionally used in traditional, traditional medicines. They come from the extract of those plants. They are packed withnutritionalpower and the antioxidants to repair your cells.

Barley grassextract, barley juice, and wheatgrassextract. They are available at health food stores and on-line. The problem with barley grass is that it has a short half life in the stomach. You need a lot of it to get any benefit. You might find that if you have a food sensitivity towards grains that grain-based products, like breads and pastas, make you a little sick. I’m not sure why. For best benefits consume drinks blended with green tea.

Hemp seed leaf is another excellent quality hemp product. The green tea and hemp combination provides the most balanced way to consume these two botanicals together. They have similar properties, but hemp has better absorption properties, especially alpha-linoleic acid (omega-3).

Don’t forget to balance your diet with some help from herbs and plants. They may be unfamiliar, but they have amazing medicinal properties. One of my very best friends is a herbalist — her speciality is helping people detoxify and rebuild their immune systems. I haven’t met her since we met, but I’m forever grateful for her advice.

All my sources for this article are open sourced, listed below. If you do find this information useful, please donate, so that I can continue to build upon this source of information. Thyme, chamomile, borage, and rosemary have also been shown to have many health benefits, but I list them separately because I don’t have personal experience with them. At the bottom of this page, I include a link to a sample menu for a week with these herbs.

Http://www.razgrad.com/nutritionarticles/lipid/week1.htm

Chlorophyll: 5,000 mg per day.

Omega-3 Fats: 2 g per day.

Calcium: 500 mg per day.

Chromium: 50-100 mcg.

Vesterol: 20-50 mcg.

Herbs: dandelion, fennel, yellow dock root, licorice, astragalus, bee pollen, and alfalfa.

kingsberry, raspberry, garnet, purple grape, blood purifier, and kidney cleaner.

Sulfur, zinc, and selenium.

Leafy greens, broccoli, cabbage, and beets.

Oysters and shellfish.

Predatory fish such as albacore tuna (albacore dishes include grilled salmon and grilled tuna), mackerel and sardines (foods with high levels of mercury include shrimp, tuna, and swordfish).

Wild game such as deer, elk, and bison (appetizing and tender, nutritious, great-tasting, and higher in omega-3 fats than regular beef tenderloin).

Beans and legumes, such as kidney beans and black-eyed peas.

Unrefined sea salt.