Nutrition For Athletes – A Look At Recoverite From Hammer Nutrition

Define Your Needs

Post workout weight training supplements are available on the market and are beneficial to short/medium term use but for the long term, it is best to consult with a nutritionist to determine your specific goals, needs, and activities.

What is Recoverite?

Recoverite is a post workout nutrition product that is a combination of carbohydrate, protein, and fat, with branch chain amino acids. It was discovered by Hammer Nutrition and is the only post workout supplement that fully contains all three types of nutrients. The small number of ingredients (12) makes this product as good as all other products in the market.

It has many pre-packaged flavors ready for you to choose from, but for the convenience of using this product, the powder comes with a handy pre-mixed bottle and a convenient chewable ginkgo biloba capsule to add to it. The bottle includes a serving guide and the ingredients guide. When choosing a bottle, keep in mind the following:

– Serve with milk or water instead of juice.- If you are using the product to replace a meal, subtract a spoonful per serving.- Add a capsule instead of a glass of water.- Works best with water and milk but not ice.- If you are having cravings, use two capsules instead of one in your meal.- Add Body By ViSalus Side Effects to your drink instead of undesirable side effects such as nausea, diarrhea, and drowsiness.

Recoverite was developed to address the current supplement marketplace problem of inadequate nutrition after a workout. The result of this initiative is seen in the number of sold supplements, but more importantly, the hundreds of thousands of satisfied customers who have used it with great results.

What are the key benefits?

1. Most protein powders include portions of more than one type of protein with important minerals and vitamins remaining incompletely providing the amino acid profile desired post-workout. Recoverite address this issue by enabling those who have trouble finishing all their protein requirements to get complete protein their body needs.2. A highly concentrated serving of protein controls insulin levels to avoid muscle breakdown.- Think of recovery protein as the preventive medicine.- Your body reacts to exercise stress and metabolic changes on its own, but recovering from a workout helps the body set aside attacks on the muscles.- Protein intake into the muscles 2 to 3 hours after exercise also helps.- Cardio alone cannot give your body the whole package of muscle development and other benefits.- Oxygenation of your muscles – cardiovascular and resistance training – reduces stress on your muscles and organs.- The immune system is boosted.- Hormone levels are improved.

Recoverite effectiveness depends on the quality of your protein and supplements. Some of the quality control measures required for product use include: quality protein sources, compares of different protein products, quality control procedures, enzyme and food interactions. Your protein quality depends on the nutrients you take in and the foods you’re combining them with. For example, if you’re going to eat a piece of chicken, but are using only a few tablespoons of honey to sweeten the chicken, you’re cutting calories and nutrients by as much as 50% – you might still get some protein, but the honey only gives you the remaining 10%.

Many of the serious body builders and those who are fighting to lose weight use natural supplements and when necessary, will use recovery drinks to replenish glycogen stores, protein, and calories as necessary to see the kind of results they want. The problem with the post-workout drink is that after the hard workout, your body naturally wants the glycogen and protein immediately to help move these nutrients to your muscle cells as quickly as possible so that you can start building muscle. This is why a quality recovery drink is essential.

Hemp Beverage is Not a Post Workout Drink

Clearly, hemp Beverage is the best choice. Hemp contains all the essential nutrients you need after a workout and it is incredibly easy to make. The added energy from the hemp seed, hemp seed oil, and hemp milk are the perfect hit after a workout not to mention all the health benefits of the hemp plant. Unfortunately, hemp loses its nutritional value rather quickly, especially once heated. The rate at which hemp loses its nutritional value can be dramatic and scooped up with a plastic bag. Pure Hemp loses its nutritional value quicker than other hemp products; however, you can buy hemp seeds, hemp oil, or hemp milk and get all the nutrients you need. There goes hemp and why spend your hard earned on something unSure, hemp seeds as a post workout option will show you better results but why pay for it when you can get better results with the right supplement? That’s why I recommend hemp seeds and hemp oil; hemp seeds provide the most nutritional value per calorie by far.