How To Make The Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a day can lower blood pressure by as much as 24% in comparison to a diet high in salt. A strawberry smoothie recipe is more than just a delicious fruit drink. It has unique health benefits that can optimize your health based on these simple, yet powerful ingredients.

Strawberries are Great for combining with Granola and other nutty flavors.These are also natural powerhouses when it comes to omega-3 fatty acids. These nutrients play a crucial role in cardiovascular health as they prevent clogging of the arteries thus protecting you from atherosclerosis. These wonder nutrients are also found in other whole grains, such as Whole Grain Brown Rice.

Another key health benefit of strawberries is their ability to help retain your body heat. In fact, strawberries are the highest source of this heat retain purpose in the body. These red fruits not only help keep your body warm during winter but also help you fight deadly diseases like cold, lung and body pneumonia.

Strawberry diets are widely used to lose extra weight and remain fit. They are rich in fiber, Vitamin C and B vitamins, cartenoids which are effective antioxidants. These are also referred to as natural vitamins which are highly beneficial to your health. Natural vitamins are taken in smaller amounts, and as a result, we need to take less of them daily, thus, maintaining a healthy diet.

Strawberry smoothies recipes are, in my opinion, the best ways to maintain a healthy diet, they are easy to use and delicious to taste, and can be used by anyone of any age group. Children and sometimes even adults can enjoy these recipes. My personal favorite is the Strawberry Banana Smoothie. For this you will need about half a cup of sliced strawberries, half a cup of frozen mixed berries, a banana, an apple and a half cup of ice. Before putting the mixture in the blender, you can sprinkle on some sugar and a teaspoon of honey, then blend for a minute or so. You can taste the smoothie with some milk added and some ice cubes.

Another one of my favorite recipes is the Oatmeal Banana Smoothie. For this you will need about a cup of sliced bananas, about a cup of apple juice and half a cup of yogurt. Apart from these, you will need handfuls of crushed ice and about a quarter cup of honey. Pour the mixture into a glass bowl, add some milk and stir well. Then serve immediately. These banana smoothies are wholesome and delicious.

As mentioned in another article, you can use whatever fruit for your fruit smoothies recipe. Indeed, if you have an empty blender, you can make use of its capacity to make fruit smoothies. Indeed, what you need is a good blender for preparing these delicious fruit smoothies recipes. To have a smoothie maker, it is advisable that you check the capacity. capacity measurement is important since often we tend to take the measurements of our own.

Here is a simple guide treating the ingredients proportionally.

1 cup of sliced strawberries

1 banana

1 apple

1 and a half cup of ice-cream

1 tablespoon of honey

1 and ½ cups of freshly squeezed orange juice

1 and ½ cups of vegetable of your choice

Some simple and fast breakfast recipes that you can prepare are the Strawberry banana smoothie.

This recipe makes a real powerful punch and is relished by some of the top competitors in the country.

Uted ingredients

400ml of water

1 cup of sugar

allowance of teaspoon of cinnamon

1 cup of freshly squeezed orange juice

1 orange, peeled, and sliced

2 ripe bananas, cubed and sliced

6 tablespoons of butter

3 tablespoon of honey

1 and ½ cups of crushed ice

1 and ½ cup of honey

2 teaspoons of ground cinnamon

3rd party of your choice (optional)

Method

Combine the ingredients as below:

Q – medium saucepan

1 kg. pears

2 bananas, cubed and sliced

6 tablespoons of butter

3 tablespoon of honey

1 orange, peeled, and sliced

2 ripe bananas, cubed and sliced

6 tablespoons of butter

3 tablespoon of honey

1 and ½ cups of crushed ice

1 cup of honey

2 teaspoons of ground cinnamon

3rd party of your choice (optional)

Blueberry Pineapple Smoothie

It is super easy to make this drink.