Candidiasis Diet – 3 Items That Will Neutralize Yeast And Other Candida Overgrowth Foods

Following a proper Candidiasis diet is one of the most effective ways to assist your body in eliminating Candida overgrowth. In order to contain the candida albicans concentration that trickles through your walls, you will have to observe your diet. The “Candida Diet” consists of a 3-day diet that strictly limits the variables that support candida overgrowth.

Here is what the Candida Diet consists of:

Take note of the foods that are not included in your Candida diet.

In order to neutralize the overgrowth of candida bacteria, limit your consumption of the following:

Day 1:

carbonated beverages

Carbohydrates (e.g., bread, pasta, etc)

Unhealthy snacks (e.g., potato chips, commercially baked cookies, crumbed or fried meats)

Foods that contain high sugar (e.g., candy, donuts, cakes, muffins, cookies, etc)

Alcohol and caffeine products

Day 2:

Carbohydrates (e.g., bread, pasta, etc)

Unhealthy snacks (e.g., potato chips, commercially baked cookies, crumbed or fried meats)

Foods that contain high-sugar (e.g., candy, donuts, cakes, muffins, cookies, etc)

Alcohol and caffeine products

Day 3:

Carbohydrates (e.g., bread, pasta, etc)

Unhealthy snacks (e.g., potato chips, commercially baked cookies, crumbed or fried meats)

Foods that contain high-sugar (e.g., candy, donuts, cakes, muffins, cookies, etc)

Alcohol and caffeine products

The first and second day of the diet are equally important for eliminating candida overgrowth. In order to accomplish this, limit your carbohydrate intake to just 100 calories a day. Take in the daily calories that you would usually use for breakfast, lunch and dinner and spread it out over five to six small meals throughout the day. The “carbs” should come from mostly vegetables, fruits, some roots like beets and carrots. The rest of the foods are pretty much like regular, non-vegetarian diet. On the third day, you cut back on your carbohydrate intake to something less than 100 calories but still don’t want to feel like you’re “stying” yourself. This is when you turn to the candida sideline treatment, which allows you to continue eating your normal diet but avoids any foods that contain sugar. The best foods to avoid are those high in fat content; they include potato chips, commercially baked cookies, pastries, pizza, biscuits, and all kinds of desserts.

Since foods that contain sugar are on the candida avoidance list, here’s a simple debriefing of the foods that continue to be problematic for candida sufferers and how to make sure you’re only eating sugar. The primary foods that you’ll want to avoid are those containing refined sugar, including all forms of it, including sucrose, corn syrup, maple syrup, honey, brown sugar, maltose, sorghum, high fructose corn syrup, etc. It’s also important to learn that artificial sweeteners cause the same amount of damage as sugar. Table sugar, known as sucrose, is equal to about 5 teaspoons of sugar. It can be used in direct relation to the candida diet but it’s much harder to get used to! Instead, keep going with the natural unprocessed sugar that’s found in fruit.

On the first day, stay completely away from carbohydrates. On the second day, you can have any vegetables that you’d like, preferably raw. On the third day, you can have limited amounts of carbohydrates. On the fourth day, you can have eggs and limited amounts of meat or fish, in addition to any vegetables that you’d like. Simply remember that the more vegetables that you eat, the more you expand your candida intake. The less you eat, the less you expand your candida intake.

Once you’ve been on this method of eating for a few days, you’ll learn the foods that you’re most likely to crave. Those foods are the ones that aren’t necessarily whole, but they contain complex carbohydrates. Basically, you should stay away from pasta, bread, etc. Along with these foods, you’ll find that you may have to get creative in the kitchen to make your own sauces. You can start with olive oil and start making your own sauces and dressings that will pair very well with your vegetables.

Before long, you’ll be on your way to a very healthy way of eating.